The New Midlife Fitness Formula
Discover sustainable, functional fitness strategies for over-40s—combining joint-friendly walking, strength training, balance drills, and sleep hygiene to boost mobility, resilience, and long-term health.
Discover sustainable, functional fitness strategies for over-40s—combining joint-friendly walking, strength training, balance drills, and sleep hygiene to boost mobility, resilience, and long-term health.
It all begins with an idea.