https://www.epicfitness.org/blog daily 0.75 2025-06-22 https://www.epicfitness.org/blog/the-new-midlife-fitness-formula monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/2f008c30-160d-4178-af7d-66be1d1a9d82/unsplash-image-fRggLY1DQTM.jpg Blog - The New Midlife Fitness Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/the-end-of-yo-yo-dieting-mkahk monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1750318118279-SK7LUK3PQ7MK6X2OM6Z5/unsplash-image-dP-h8Cm4UXA.jpg Blog - Over 40 & Want to Feel Stronger? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/the-end-of-yo-yo-dieting monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/91326fcd-8d76-40fc-9260-49b01262cc44/Untitled+design+%285%29.png Blog - The End of Yo-Yo Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/make-every-hour-count-in-your-fitness-journey monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1730031344945-JDI1Y14FJB87S5PPI05F/unsplash-image-s8PTWCu5maQ.jpg Blog - Make Every Hour Count in Your Fitness Journey Are you getting 6-8 hours of sleep each night? Lack of sleep can impact everything from your mood to your metabolism, making it harder to stay focused, energised, and even lose weight. Make sleep a non-negotiable part of your fitness plan https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1730031941142-TGBT9L5CEFZFWJJO5H1M/unsplash-image-OBbliBNuJlk.jpg Blog - Make Every Hour Count in Your Fitness Journey Staying hydrated is essential for digestion, muscle function, and even fat metabolism. Aim to drink enough water throughout the day to support your body’s needs, especially if you’re working out regularly. Hydration is an often-overlooked factor that can make a significant difference in performance and recovery. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1730032095447-TYLZKY2CYY48GC41JAAB/unsplash-image-xMh_ww8HN_Q.jpg Blog - Make Every Hour Count in Your Fitness Journey Nutrition is foundational to your results. Make sure you’re getting enough protein to support muscle repair and growth, and aim to maintain a calorie balance that aligns with your goals—whether that’s weight loss, maintenance, or gain. A diet rich in whole foods will provide the nutrients needed to fuel your workouts and recovery. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1730031182190-R6IJ4O29UO7C1BAKOKIK/unsplash-image-OCKa0AkSyRc.jpg Blog - Make Every Hour Count in Your Fitness Journey Your Non-Exercise Activity Thermogenesis (NEAT) is just as important as your scheduled workouts. NEAT refers to all the ways you stay active outside of intentional exercise, like walking, standing, or even cleaning. Set a high step goal for each day—those steps add up to more calories burned and help support your overall health goals. https://www.epicfitness.org/blog/nbspthe-power-of-mindset-and-lifestyle-in-your-summer-body-fat-loss-journey monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1685693624779-92VCX3CUWNRKDCTFJQ9K/image-asset.jpeg Blog - The Power of Mindset and Lifestyle in Your Summer Fat Loss Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/nutrition-strategies-for-summer-body-fat-loss monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1685693341834-FCROD1LDUTJK9Y66DNFX/unsplash-image-MlPD-AzZYMg.jpg Blog - Nutrition Strategies for Summer Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/nbspeffective-training-strategies-for-summer-body-fat-loss monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1685516620084-0TLJM7MBF9GATFK06EJB/image-asset.jpeg Blog - Effective Training Strategies for Summer Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/khsyjm6x6ijnpsqavq37rdq0slmvkx monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1685268385006-YNJMDU1FKT3NHKXQ9F09/image-asset.jpeg Blog - Getting Started on Your Fat Loss for Summer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/top-5-reasons-to-exercise-for-menopausal-women monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/b59cf12a-5f26-48d3-8080-823a49d6e6d4/Untitled+%28Blog+Banner%29.jpg Blog - Top 5 Reasons to Exercise for Menopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/how-to-enjoy-a-night-out-and-stay-on-plan monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/f1f74cb2-a92b-4d0a-a739-0c44b3dfaaa9/0A4FC1A1-EB98-4CB4-9A29-8BCD6C73BAB0.jpg Blog - How to enjoy a night out and stay on plan https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/9162180a-dac0-4663-8342-cf2a8b613522/E10D27F5-03F2-4E10-AC8B-88C2F7CE2EC3.jpg Blog - How to enjoy a night out and stay on plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/e5xmujgyb645pr26oxhge0tm4zg13f monthly 0.5 2023-08-27 https://www.epicfitness.org/blog/7-ways-to-hit-your-step-target monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1653456504469-YSU2YURWXEEPYJMQNATU/unsplash-image-Kx385zuJai4.jpg Blog - 7 Ways to hit your step target - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/blog-post-title-two-c6lmd monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/55d9a340-0e60-4af3-8ce9-25c861e2e7cb/Copy+of+fatloss+basics.png Blog - Get the basics right! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/blog/blog-post-title-one-j7xbf monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1646114430976-AXRNYKH4IB5KUSG18ZXT/unsplash-image-FHnnjk1Yj7Y.jpg Blog - EITHER YOU RUN THE DAY OR THE DAY RUNS YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epicfitness.org/home daily 1.0 2023-12-18 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1645034850105-ZOEZYRAEM4IBAWKKQ14L/unsplash-image-J154nEkpzlQ.jpg Home - Group Fitness Classes. Our classes are suitable for all levels of fitness as each workout offers options to make the workout more achievable or to increase the intensity for better results. Choose from in person classes, live streamed and on Demand formats https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/12a798f5-7e28-49d0-8434-2b06cdc46e0a/Untitled+design+%2811%29.png Home - Personal Training. Get into the best shape ever with 1 to 1 personal training. Face to face or online, Sessions take place in personal training spaces in S11 or at clients homes. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596051118217-D4NRSLWZI4MUYGR072IO/image-asset.png Home alt ““ https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596668265274-GSPGUC1FDYZQZV6RQO7O/2888448.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669738869-ZW8N793UA9CUEF1A3TW8/Stocksy_comp_2217207+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052046380-NODAIAIAI3KRB35LD6XB/1716591+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052045767-MD3WAUVYTZIPQGVZBN1H/2888434.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669746101-COD9FP7UTX9AF5T11QMV/Stocksy_comp_2217189+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052045994-4XRAE96RJFI4YUY5C6I3/2888491.jpg Home alt=" " https://www.epicfitness.org/schedule daily 0.75 2025-06-22 https://www.epicfitness.org/personal-training daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/b4380aae-2c2c-473f-9390-d6f402377db8/LSCT2+%282%29.jpg Personal Training - Our most popular Package Hybrid PT Package 4 1 to 1 Personal Training sessions (1 a week) worth £200 Personalised 4 week do at home/gym fitness program delivered online Food diary analysis & nutrition plan monitored with feedback. Weekly Check ins £160 per 4 weeks https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/e5dde611-d48c-44cc-82c9-597be18faf3e/_dsc0948.JPG Personal Training - Everybody is different and Personal Training has to be personal to you! You may want to train once a week, 4 times a week or just once a month. Your goal may be Weight loss, to run a 10k, build muscle or rehabilitate after illness or injury. Get in touch so we can discuss YOUR plan for YOUR goals matching YOUR circumstances! https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/bc6ec559-8a4f-4ee0-807a-786bad3d5207/LiAM+SHAW+%282%29.png Personal Training - Introducing PT Blast! A new way to do 1 to 1 training I'm excited to announce that I've opened up some half hour 1 to 1 Personal Training sessions in my Schedule. The sessions are held at a studio on Ecclesall Road South, Sheffield. (Behind the Miller and Carter restaurant) Session availability is limited to afternoon slots at the moment. Although I’ll be adding more slots over time. I have an awesome Introductory offer! 3 sessions for £45! Normal Price £60 You can find the sessions on my usual booking system here https://www.epicfitness.org/new-page daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847459679-XKODS8BCCXEYKBHGKJQC/20140301_Trade-151_0124-copy.jpg New Page Scenic landscape with a large lake, rolling hills, and tall mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458993-KBYNGSGUCGZWV223MRFF/20140228_Trade+151_0046.jpg New Page A mountain landscape with snow-capped peaks in the background, rolling green and brown hills in the foreground, and a modern building with large windows nestled on the hillside. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458319-DK4513Y3XD3GKBA1OOB6/Aro+Ha_0428.jpg New Page A modern house with wooden exterior walls under a mountain landscape, featuring a large glass window reflecting the sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847456616-6RFY2R4EBQWZHCZQMJE9/Aro+Ha_0010.jpg New Page Modern wooden house with stone steps and outdoor patio in a mountainous landscape at sunset. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/e5dde611-d48c-44cc-82c9-597be18faf3e/_dsc0948.JPG New Page A man spotting another person lifting a barbell in a gym or fitness center. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/a634ffd6-eef3-4d72-a208-69f74a8eca8f/_dsc1115.JPG New Page A man in a wheelchair flexes his bicep while holding a dumbbell, as a trainer watches attentively in a gym or therapy center. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/248d1f3b-e7fc-4de1-8aa3-cf81d00a69db/_dsc1262+copy.JPG New Page A man in athletic clothing and neon green sneakers is captured mid-air, performing a jump indoors near a window and stairs. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/c5077b74-117e-4911-9e20-80abcf33b6b5/_dsc1256.JPG New Page Man jumping indoors near glass doors, wearing black track suit with grey accents, neon green and gray sneakers. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/87524975-9a68-4b50-9a0e-c5b5d50886d4/_dsc1245.JPG New Page Man in black pants, gray long-sleeve shirt, and black vest doing exercise in gym with wooden floors and large window. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/0f044547-06f2-4d78-be3a-87622de28a4b/_dsc1229.JPG New Page A man in black and gray athletic wear is in a starting lunge position on a wooden floor inside a building, preparing to do exercise or stretching, in front of a glass door with a blue frame. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/75fe4578-2330-492e-8884-bfabbbfc7682/_dsc1225.JPG New Page A man in athletic clothing performing an exercise in a room with wooden floors and a large window at the exit door. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/35d73195-e7e4-4274-87f8-189c644860a6/_dsc1196.JPG New Page Man performing a push-up indoors near a large window with brick wall accents. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/5c8661b2-8081-4457-9c66-51b90f537859/_dsc1111.JPG New Page A man in a blue T-shirt and shorts is seated, lifting a dumbbell with his right hand, while a trainer in a black vest and gray sleeves stands next to him, observing in a gym with exercise equipment and windows in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/210d8472-5cc7-4ed9-865e-60f1eaddc191/_dsc0933.JPG New Page A man is spotting a person performing a bench press with a barbell in a gym. The man is wearing a black vest and gray sleeves, looking focused. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/d29f3958-c2ca-4884-bccd-864f4f4c76f8/_dsc1205.JPG New Page Man doing a plank exercise on wooden floor in front of a large window and brick wall. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/56244447-f678-4d4a-bfcb-2c0596811602/DSC_4915.jpg New Page A man doing push-ups on the grass outdoors with a person in red in the background, and a camera on a tripod nearby. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/bb715661-478a-4903-bcfd-32fdbb56d40d/DSC_4875.jpg New Page People participating in an outdoor fitness class in a park, with one man in the foreground wearing a black vest with the website 'epicfitness.co.uk' printed on it. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/2ad4bbfd-f233-4697-a4ae-7bf17d901091/DSC_4746.jpg New Page Man doing push-ups on a grassy field with another person in sportswear bent over nearby, in an urban park setting with trees and buildings in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/fe774530-198a-4575-9eaf-aeac3f075a12/DSC_4702.jpg New Page Three people doing push-ups on a grassy field outdoors, with a bicycle and a wooden fence in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/d27ff3e0-5abd-47f7-9c4c-ba76d1920e79/DSC_4798.jpg New Page A man is standing in a wooded area, facing away from the camera, wearing a black and gray jacket with the URL 'epicfitness.co.uk' on the back. In the background, a woman is blurred, stretching or exercising with arms extended, also in a wooded outdoor setting. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/ed1f2528-3da0-446c-b9d4-88ae19c90cb3/DSC_4655.jpg New Page Two men doing push-ups on exercise mats outdoors on a grassy field, with a focus on the man in the gray hoodie in the foreground. The man in the background is wearing a dark jacket with neon yellow accents. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/f559e52b-457a-4c90-bbcf-21845d2e09c1/DSC_4728.jpg New Page A man in a black and gray athletic jacket walking on a grassy field, looking surprised or concerned, with a blurred figure in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/9dd025af-0de6-4f74-b14c-d622bd19512f/DSC_4945.jpg New Page A man in athletic clothing performing a push-up on a grassy field outdoors, with a person in the background on their hands and knees. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/cce5f7e4-916f-4ba3-8c5c-4f2303831e37/DSC_4653.jpg New Page Two men are doing push-ups on exercise mats in a grassy outdoor area. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/29755fb3-ad75-4505-9af6-399eb841b9a3/DSC_4666.jpg New Page Group of people participating in an outdoor fitness class or training session on a grassy field with residential buildings in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/70611060-c158-408e-834e-4f028eb3cb41/DSC_4704.jpg New Page A man and a young girl standing on a grassy field, practicing exercises together, with a fence and residential buildings in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1d95b07c-e05b-4d08-b5b3-733407af9595/DSC_4707.jpg New Page A man lifting his arms in a flexing pose during an outdoor workout, with a woman behind him, on a grassy field surrounded by a fence and buildings. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/8e2edd38-b499-48bf-ae18-1dac8e0fc9b8/DSC_4924.jpg New Page A man and a woman exercising outdoors in a grassy area with a fence and parked cars in the background. The man is doing a stretching or warm-up exercise, and the woman is standing behind him. There are backpacks and personal items on the ground. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/d4fef273-679f-467f-b7d4-77b871206f9e/DSC_4931.jpg New Page A man and woman exercising outdoors in a park, with the man jumping and the woman running in the background, surrounded by backpacks and a small tripod. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/361c53c9-d333-4857-bd9a-943345770123/DSC_4947.jpg New Page A man is jumping in the air with arms outstretched, while a woman stands nearby with a bicycle and gear on the grass in a park. In the background, there are brick houses and a fence. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/2aaa1e0e-c39a-4354-87b3-150ef71867f3/DSC_4908.jpg New Page A man giving instructions during a workout or training session outdoors with a woman in the background, near a fence and parked car. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/7f26bdfb-3c3c-4216-b0c0-f4c73f8d4b80/DSC_4885.jpg New Page Man jumping in a park during outdoor fitness training session with other participants, trees in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/5ce836cf-d4cc-4b23-b707-eaceac89c9eb/DSC_4816.jpg New Page Man performing a push-up outdoors on a grassy field, surrounded by others doing exercises. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/ec6540b6-4880-40ed-9328-3896d8d6881f/DSC_4671.jpg New Page Group of people participating in an outdoor fitness class on a grassy field, with exercise mats, water bottles, and sports gear nearby, and residential buildings and trees in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/8b5e5a86-8579-4131-9114-88bf9e8c1bae/DSC_4760.jpg New Page Three people exercising outdoors in a grassy field with houses and leafless trees in the background. One man is jumping, and two women are walking or jogging, surrounded by backpacks, bags, and water bottles. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/5d0fb25e-7088-443e-bb9f-8e27add3174a/DSC_4751.jpg New Page Two men exercising outdoors on a grassy field, one in the foreground doing a plank exercise and the other in the background on all fours, with trees and a fence with parked cars behind them. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/203ae49d-75d8-4547-997e-cf0dc2ef78bf/DSC_4645.jpg New Page A man in a gray jacket doing push-ups on a yoga mat outdoors while another man in a blue jacket stands nearby, with cars parked in the background. https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/81904f11-6c94-48cb-a41c-817302100d1e/DSC_4640.jpg New Page A man in a gray and black jacket appears to be mid-jump during an outdoor exercise session, with two women and a bicycle nearby on a grassy area. https://www.epicfitness.org/terms-and-conditions daily 0.75 2025-06-22 https://www.epicfitness.org/online-coaching daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1668705752593-3P9C7A8RCZ8DKNTZFR6P/unsplash-image-J154nEkpzlQ.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/d4fef273-679f-467f-b7d4-77b871206f9e/DSC_4931.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1668794658677-Y45ZP2RM8GUVR2O4YAT8/unsplash-image-wy_L8W0zcpI.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/12a798f5-7e28-49d0-8434-2b06cdc46e0a/Untitled+design+%2811%29.png Online Coaching https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/8ef2e4e5-1b3f-4803-aa8f-08e167b0a97b/IMG_0693.jpg Online Coaching https://www.epicfitness.org/classes daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1645543705443-8COLSCH9QGQ520NMHR3S/unsplash-image-vOZP2LojrHI.jpg Classes https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1645545083427-DIONK5B10V6G0WPIC3BY/unsplash-image-J154nEkpzlQ.jpg Classes - Bootcamp Outside. Our signature workout. This calorie crunching workout is designed to target the whole body. Bodyweight exercises form the basis of these workouts, which makes them suitable for all fitness levels. Set it the green surroundings of Endcliffe Park, this is truly where cardio meets resistance to give you best of both worlds. In this workout running drills, core and strength work are all combined to create a workout that is as breathtaking as the view! Formats: In Person, Livestream and On Demand https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1647879516537-005W377Z32DNSQHXIMCT/unsplash-image-KkYWWpurqbE.jpg Classes - Bootcamp Indoors. Indoors on Tuesday & Thursday at Westbrook Court Studio... Our Premium workout. This calorie crunching workout is designed to target the whole body. Bodyweight exercises, Cardio machines and resistance form the basis of this unique workouts, (suitable for all fitness levels.) Formats: In Person, Livestream and On Demand https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1645545337611-ZZ5TOAB43PS0AX73YIQB/unsplash-image-d6gfjQmCL7E.jpg Classes - Kettlebells A full body workout using this unique piece of equipment (a kettlebell looks like a cannonball with a handle). Compound and isolation exercises help sculpt and tone your body with extra focus on the upper body. Formats: In Person, Livestream and On Demand https://images.squarespace-cdn.com/content/v1/61547f90923fb17b4be6f0db/1645605558778-81GOJ9ZBHOVQRWA84D6H/unsplash-image-gJtDg6WfMlQ.jpg Classes - Bootcamp Tone. A whole body toning and strength building workout, with the added benefit of energetic HIIT training intervals. Tempo and bodyweight are synchronised to maximise muscle recruitment and toning results, while the addition of HIIT moves raises your heartrate. Formats: On Demand only https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180521559-JF8HBUDWKQX5C7N7D4D2/2888448+%282%29.jpg Classes A woman with short curly hair in athletic wear jumping in the air, with a blue and purple gradient background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180523047-BFNSFSM6KX4O0S7GVYZR/Stocksy_comp_2217207%2B%281%29.jpg Classes A female boxer practicing her punches in a gym, wearing black sports bra, black and white boxing shorts, and hand wraps. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180524477-31IQQ53A2Z3D4Z9DJP2V/1716591%2B%281%29.jpg Classes A woman in a blue patterned hooded jacket, holding a white backpack, standing against a plain background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180526130-JW40DQT5SDRVVQJOQ7F2/2888434+%281%29.jpg Classes A person with short curly hair in athletic wear standing with arms raised overhead against a blue background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180528054-1IAFM2FAKXYGMU37ICCM/Stocksy_comp_2217189%2B%281%29.jpg Classes A person wearing boxing gloves, black shorts with white stripes, and a black waistband. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180529655-RQ3SHX8QDX61HSC0ZHQM/2888491+%282%29.jpg Classes Close-up of a woman's shoulder and face with blue and yellow lighting